MEET YOUR COACH

Lauren has been a certified personal trainer since 2023 and brings years of diverse fitness experience to every client she coaches. Her background includes teaching boutique fitness classes, training one-on-one clients, and now preparing to compete in her first bodybuilding competition in the summer of 2026.

Driven by a passion for intentional movement, Lauren believes fitness is more than physical results—it’s a pathway to emotional clarity, spiritual connection, and personal empowerment. She is dedicated to helping clients transform not only their physique, but the way they feel, think, and show up in their daily lives.

In 2024, Lauren launched her online personal training brand to make high-quality, personalized coaching accessible from anywhere. Her mission is to lead, inspire, and support clients through movement that is purposeful, sustainable, and truly life-changing.