Lauren has been a certified personal trainer since 2022 and brings years of diverse fitness experience to every client she coaches. Her background includes teaching boutique group fitness classes, training one-on-one clients, and now preparing to compete in her first bodybuilding competition in the summer of 2026.

Driven by a passion for intentional movement, Lauren believes fitness is more than physical results—it’s a pathway to emotional clarity, spiritual connection, and personal empowerment. She is dedicated to helping clients transform not only their physique, but the way they feel, think, and show up in their daily lives.

In 2025, Lauren launched AWA with the goal of making high-quality, personalized coaching accessible from anywhere. After years in personal training, she experienced firsthand the challenges of navigating an oversaturated market, overcoming imposter syndrome, and creating programs that felt truly individualized for each client. AWA was built to change that. The brand is structured around the results of a specific genetic marker, allowing Lauren to tailor the protocols she uses in her programs for results that actually show.

Her mission is to lead, inspire, and support clients through movement that is purposeful, sustainable, and truly life-changing.