HOW IS AWA COACHING DIFFERENT?
This is a great question, and there’s a lot to unpack—so let’s dive in. AW Athletics Coaching goes far beyond basic nutrition or exercise advice. At the start of every program, we provide complimentary at-home DNA testing to better understand how your body functions at a genetic level. Your plan is then fully customized based on those results. We take a comprehensive look at how your body responds to food and exercise, your individual sensitivities, your genetic makeup, and even how you manage stress—so your program works with your body, not against it. From there, you’ll receive your personalized nutrition and/or workout program, along with weekly guided tasks designed to strengthen your mental and emotional wellbeing and support preventative care for potential health risks.
PROGRAMS TO EHANCE YOUR LIFESTYLE
